Roasted Flax Seeds

Flax seeds are one of the most concentrated plant sources of Omega-3 Fatty Acids, which are considered as precursors for brain development of the foetus in the uterus until infancy. Flax seeds can be of great help in reducing the level of blood pressure and in dealing with constipation during pregnancy. They are also rich in antioxidants, B-vitamins, dietary fibres, proteins, and a group of phytoestrogens called lignans.